Top fitness rings monitor health without being bulky

Top fitness rings monitor health without being bulky

The Rise of Fitness Rings: the Perfect Balance of Style and Function

If you’re someone who loves tracking your steps, monitoring your health and sleep data, or planning workout regimens, chances are you own a smartwatch or health wearable. However, let’s be honest – some smartwatches can be clunky and lack style, while even the most nondescript smartwatch bands can clash with your outfit. They can get heavy and simply aren’t stylish.

In contrast, smart rings offer a subtler, lightweight, and more stylish alternative for wellness tracking. Equipped with built-in sensors to measure various aspects like heart rate and blood oxygen levels, fitness rings are revolutionizing the fitness landscape. They allow users to track their health and improve their fitness without the need to constantly check their phones or wait solely on doctor results. What’s more, fitness rings connect to a smartphone app, providing a more distraction-free approach to health and technology.

ENBLE had the opportunity to go hands-on with our top pick, the highly popular Oura Ring Gen 3 Horizon, and we were impressed by its comprehensive health suite, comfortable wear, high-quality material, and impressive battery life. However, 2023 is set to be a big year for fitness rings, with two highly anticipated options set to be released soon. Let’s explore how other leading brands on the market, both currently available and upcoming, compare based on criteria such as design, features, and price.

Oura Ring Gen 3 Horizon: The Ultimate Fitness Ring

The Oura Ring Gen 3 Horizon is currently one of the most successful fitness rings on the market. Offering four different color options and various sizes, it provides a stylish and reliable option for fitness tracking.

ENBLE’s Sherin Shibu bought and tested the Heritage Oura ring and put it through various activities, including strength training, cycling classes, yoga classes, and more. The key highlight of this ring is its ability to provide simplified activity, sleep, and readiness scores, allowing users to easily improve their overall wellness. It also offers more detailed charts monitoring heart rate and body temperature for those who prefer a deeper dive into the data.

One standout feature of the Oura Ring is its exceptional sleep tracking capabilities. It provides insightful data that surpasses what you would receive from a Fitbit or other smart rings. For instance, it displays your HRV balance, temperature changes during sleep (which can be used to predict menstrual cycles), blood oxygen levels, and the duration of each sleep stage.

In addition to its impressive sleep tracking, the Oura Ring excels in activity tracking as well. It monitors your steps, calories burned (including active calories), heart rate during exercise, and training volume. In fact, when compared to the activity tracking of a Garmin Vivomove Sport watch, the Oura Ring was within just 200 steps of Garmin’s tracked steps.

The Oura Ring offers two models: the Heritage model, starting at $299, and the new Horizon model, which starts at $349. The Horizon model removes the flat spot at the top of the ring to make it more visually appealing, resembling a regular ring.

Go2sleep: Affordable Sleep Monitoring

The Go2sleep fitness ring is appropriately named as it specializes in monitoring sleep. Along with tracking your heart rate, it also gathers other data such as blood oxygen level, AHI (apnea-hypopnea index), heart rate variability (HRV), and perfusion index. With vibration feedback and heart rate, blood oxygen, and HRV sensors, the Go2sleep provides accurate sleep quality data that you can access and even download as Excel files.

One noteworthy feature of the Go2sleep ring is its ability to share sleep data with family members for comparison. Additionally, it has an alarm function that wakes you up during your lightest sleep phase in the morning. The ring also comes with a ring-finding feature to help you locate it if misplaced or lost in bed while sleeping.

Although the Go2sleep ring is normally priced at $149, you can currently purchase it for $99 on the company’s website.

Movano Evie Ring: Fitness Tracking Just for Women

Movano’s upcoming Evie Ring made its debut at CES 2023 and is set to become the first wearable fitness tracker to be FDA-certified as a medical device, possibly even as a licensed pulse oximeter. Designed specifically for women’s health, the Evie Ring offers “actionable insights” that help women better understand the reasons behind their physical and emotional states.

The Evie Ring utilizes skin temperature sensors to track menstrual cycles and ovulation, providing an additional layer of insight into women’s health. It also offers a standard activity profile, displaying total steps taken, continuous movement stats, and calorie output.

While the Evie Ring is not yet available for purchase, you can sign up to receive preorder updates when it becomes available later in November.

Circular Ring: Vibrations and Reminders on Your Finger

Most fitness rings offer ambient technology that you can forget you’re wearing, but the Circular Ring takes a different approach. This ring incorporates vibration notifications, making it stand out in the market. It vibrates during guided meditations, functions as an alarm clock to wake you up in the morning, and allows you to set personalized timers with vibrating alerts throughout the day.

The Circular Ring also provides precise tracking of heart rate, breathing rate, blood oxygen levels, temperature, and motion during sleep, with an emphasis on quality, duration, and circadian rhythm. It even provides notifications about irregular heart rates and blood oxygen levels.

You can order the Circular Ring now for $284, but be aware that shipping won’t occur until October 2023.

Choosing the Right Fitness Ring for You

With various options available, it can be overwhelming to choose the best fitness ring for your needs. Here are our expert recommendations:

  • Oura Ring Gen 3 Horizon: Opt for this ring if you want a stylish but reliable fitness ring. It offers exceptional sleep tracking features, providing insightful data that surpasses other fitness rings. It also tracks steps, active calories, and workout progress through heart rate sensors.

  • Go2sleep: Choose this ring if you’re looking for an affordable option focused on sleep monitoring. With its vibration feedback and accurate sensors, it provides valuable sleep data that can be easily accessed and shared.

  • Movano Evie Ring: If you’re a woman seeking a fitness ring specifically tailored to your health, the Evie Ring is an ideal choice. It tracks menstrual cycles, ovulation, and emotional states while also offering standard activity tracking.

  • Circular Ring: For those who desire vibrations and reminders, this fitness ring combines fitness tracking with personalized alerts throughout the day. It excels in sleep tracking and provides detailed insights into heart rate, blood oxygen, and other important metrics.

How Were These Fitness Rings Chosen?

We evaluated various factors when assessing the best fitness rings:

  • Material: The composition of the ring determines its weight and comfort. Most fitness rings are made of durable, lightweight titanium.

  • Battery: Ensuring a long battery life is important for uninterrupted usage.

  • Features: The best fitness rings offer valuable features such as sleep tracking, activity monitoring, and additional health insights.

  • Price: Fitness ring prices vary, so we provide options across different price ranges.

Consider which features are most important to you and explore the various options available to find the perfect fitness ring for your needs.

Understanding Fitness Rings: How Do They Work?

Fitness rings, also known as smart rings, are electronic devices worn on your finger to monitor health and activity. Equipped with sensors and chips, these rings track and store information such as heart rate, steps, and sleep patterns. Some models are even water-resistant, allowing for swimming while wearing them, and provide alerts via vibrations for alarms and reminders.

Is the Oura Ring Superior to Apple Watch?

The answer depends on whether you prefer a watch or a ring. The Apple Watch offers a range of features like on-screen stats, texting capabilities, and music streaming. However, the Oura Ring provides exceptional sleep tracking accuracy and is comparable to the Apple Watch in terms of activity tracking. Moreover, the Oura Ring stands out as a stylish and non-intrusive fitness ring.

Are Fitness Rings Accurate in Tracking Health Metrics?

Fitness rings can provide reasonably accurate data on health metrics such as heart rate, steps, and sleep patterns. However, accuracy may vary depending on the specific device and the quality of the sensors used. It’s important to choose a fitness ring with reliable sensor technology while keeping in mind that no wearable device can provide perfect accuracy in tracking health metrics.

Other Worthwhile Fitness Rings

While the fitness ring market is still small, there are a few other noteworthy options:

  • Titan Fitness Ring: This ring offers advanced tracking capabilities and an elegant design.

  • SmartRing X: Known for its stylish look and accurate health monitoring features.

Although the options are limited, these alternatives are worth considering for their unique features and functionalities.

In conclusion, the rise of fitness rings provides users with a stylish and functional option for health and wellness tracking. Whether you prioritize sleep tracking, affordability, women’s health features, or personalized alerts, there is a fitness ring that suits your needs. With technological advancements and innovative features, fitness rings are here to revolutionize the way we monitor our health and fitness.