Samsung Galaxy Watch 6 Evolution, not revolution.

Samsung Galaxy Watch 6 Evolution, not revolution.

Samsung Galaxy Watch 6: A Modest Upgrade with Big Health Features


Samsung’s latest offering, the Galaxy Watch 6, may not reinvent the wheel, but it has made modest yet significant upgrades to keep up with the frontrunners in the field. With enhanced health tracking features, improved design, and extended battery life, the watch is a worthy competitor to the likes of Fitbit, Apple, and Garmin.

Expanded Wellness-Centric Features

Samsung has focused its efforts on expanding the wellness-centric features of the Galaxy Watch 6. From enhanced personalized sleep coaching and insights to personalized heart rate zone training during running sessions, the watch aims to provide a comprehensive health tracking experience. Other updates include improved GPS tracking for track runners, further customization in the workout app, and irregular heart rate rhythm notifications.

The best part is that these updates are available to users of the Watch 4 and above, so if you already own a previous model, upgrading may not be necessary. However, if you’re in the market for a new smartwatch, the Galaxy Watch 6 is definitely worth considering.

Design and Battery Life

In terms of design, the Watch 6 features a sleek bezel-free edition, with a digital bezel that allows for easy scrolling through widgets. The watch comes in different sizes and colors, offering options for personal style. The larger battery in the Watch 6 supports the bigger and brighter display, and Samsung claims it can last up to 40 hours with the always on display (AOD) off. Quick charging also ensures that the watch can be charged to nearly full capacity in under 30 minutes.

Health Monitoring and Tracking


The Galaxy Watch 6 offers various health monitoring features, including an Irregular Heart Rhythm Notification (IHRN) tool that detects EKG activity suggestive of atrial fibrillation. It also measures blood pressure, blood oxygen levels, body composition, and provides EKG readings. These features, combined with Samsung’s comprehensive health data tracking, make the watch a useful tool to monitor and share health information with healthcare providers or family members.

Additionally, the Watch 6 introduces a range of tracking features for women’s health, including menstrual cycle predictions, skin temperature readings, and sensors for monitoring ovulation and fertility windows. Powered by Natural Cycles, a dedicated watch face makes it easy to input daily symptoms and track various aspects of women’s health.

Customizable Fitness Regimens


Samsung has made it a point to provide customizable fitness regimens with over 95 unique exercises and sports to track on the watch face. Users can also create their own custom workouts, set goals, and track calories burned. The Watch 6’s personalized heart rate zones help runners determine their exertion levels, ensuring safe and effective workouts. However, discipline is key to benefiting from these features.

Sleep Tracking and Analysis


To enhance the sleep experience, Samsung has expanded its sleep pattern analysis tools. The Watch 6’s sleep mode disables notifications, dims the screen, and creates an ideal sleep environment with compatible Samsung home devices. Detailed sleep breakdowns and analysis provide insights into sleep quality, REM stages, and personalized sleep coaching. However, some users may find wearing a watch at night uncomfortable.

The Competition

While the Samsung Galaxy Watch 6 has emerged as a top choice among Android users, the Apple Watch Series 8 remains the obvious alternative for iPhone users. The Garmin Forerunner 745 offers comprehensive insights into performance metrics and running-focused training regimens. For those on a budget, the Fitbit Versa 4 provides similar fitness tracking and sleep coaching features at a lower price point.

Final Thoughts

The Galaxy Watch 6 shines in terms of design, comfort, and fitness tracking, making it a great choice for those in the market for a new smartwatch. However, if you already own a recent model or use an iOS device, the upgrades may not be significant enough to justify an upgrade. Overall, the watch’s success in providing health insights and tracking depends on the user’s discipline, making it a useful tool for those committed to their wellness journey.