Filthy Apple Watch Band? Clean it Now!

Filthy Apple Watch Band? Clean it Now!

The Importance of Sanitizing Your Smartwatch and Fitness Tracker Bands

If you’re a regular wearer of a smartwatch or fitness tracker, you may not have given much thought to the cleanliness of its band. However, a recent scientific study published in May has shed light on the potential health risks associated with dirty wristbands. The study examined 20 different smart wristbands and found that a startling 95% of them were contaminated with harmful bacteria that can cause infections.

The researchers conducted tests on bands made of various materials, including rubber, plastic, cloth, metal, and leather. They highlighted the fact that we wear these bands while engaging in various activities such as working out, swimming, eating, using the bathroom, showering, and sleeping, but we rarely sanitize them. This lack of hygiene leaves ample opportunity for bacteria to accumulate on these wristbands.

Out of the 20 watch bands tested, an alarming 85% had Staphylococcus aureus (Staph aureus), 60% had Escherichia coli (E. coli), and 30% had Pseudomonas aeruginosa (P. aeruginosa) bacteria present. Interestingly, the study found that rubber and plastic bands had the highest rates of harmful bacteria, while metallic gold and silver bands had the lowest levels.

The findings of this study led the researchers to conclude that wristbands, especially those that are not routinely cleaned, can accumulate potentially pathogenic bacteria. They emphasized the public health significance of this issue and suggested that infections could be avoided if we practiced regular sanitation of our watch bands.

Now that we are aware of the potential health risks associated with dirty smartwatch and fitness tracker bands, it’s important to understand how to properly sanitize them. The researchers also investigated the most effective methods for cleaning these bands.

Here’s a step-by-step guide on how to clean your germ-ridden fitness tracker and smartwatch wristbands:

  1. Take your watch off your wrist to ensure thorough cleaning.
  2. Choose between Lysol Disinfectant Spray or a 70% Ethanol cleaner, such as alcohol wipes. The study also tested apple cider vinegar as a cleaning agent but found it ineffective against Staph aureus, even after 5 minutes of cleaning.
  3. Wipe your watch band with the chosen cleaner. Be thorough in your cleaning process. The researchers found that Lysol and 70% alcohol killed 99.99% of E. coli, Staph aureus, and P. aeruginosa after only 30 seconds of contact.
  4. If you have a plastic wristband, continue wiping for 2 minutes. The study found that 30 seconds of exposure to Lysol or 70% Ethanol was not enough to eliminate harmful bacteria on plastic bands.

It is essential to establish a regular cleaning routine for your smartwatch and fitness tracker bands. While the study did not specify the frequency of cleaning, it emphasized the importance of doing it “regularly.” By incorporating this practice into your hygiene habits, you can significantly reduce the risk of bacterial infections.

Alternatively, if you’re particularly germ-conscious, you may want to consider switching to a metal band, preferably one made of gold. The study found that metal bands had the lowest levels of harmful bacteria compared to other materials. Avoiding plastic bands can also help minimize the accumulation of bacteria on your wristband.

Remember, a little bit of cleaning can go a long way in ensuring the health and safety of your smartwatch or fitness tracker bands. By taking the time to sanitize them regularly, you can enjoy the benefits of wearable technology without compromising your well-being.