Best sleep headphones Block out noise while sleeping.

Best sleep headphones Block out noise while sleeping.

The Best Sleep Headphones of 2023: Comfort and Quiet in One

Getting a good night’s sleep is essential for overall health and well-being. However, if you’re sensitive to sound, achieving the recommended seven to eight hours of rest can be a challenge. While sound machines can help, sleep headphones offer a more personalized and compact solution to your noise-related sleep troubles.

Through extensive research and testing, we have found that sleep headphones equipped with flat speakers, active noise canceling (ANC) technology, and a long-lasting battery life can be a game-changer for a peaceful night’s sleep. In this article, we will explore some of the top sleep headphones of 2023, including our pick for the best overall sleep earbuds, the Soundcore by Anker Sleep A10.

Introducing the Top Sleep Headphones of 2023

Soundcore by Anker Sleep A10 Earbuds: The Best Sleep Earbuds Overall

Soundcore Sleep A10 Earbuds

The Soundcore by Anker Sleep A10 Earbuds are an excellent choice for those seeking comfortable and effective sleep headphones. These small earbuds are designed to be slept in and even track your sleep patterns throughout the night. By providing insights into your sleep quality and duration, these earbuds can help you better understand your sleep patterns and make necessary adjustments for a better night’s rest.

In terms of sound, the Sleep A10 Earbuds utilize noise masking technology, emitting a low-volume layer of audio to mask ambient sounds. The Soundcore app’s Sleep Music Library offers 31 different pre-set sounds, including options that mimic your brain wave frequencies during periods of rest. With features like an in-ear alarm, sleep tracking, and selectable sleep sounds, these earbuds provide a comprehensive sleep solution.

Pros: – In-ear alarm feature – Tracks your sleep when worn overnight – Choose from pre-set sleep sounds

Cons: – Small size may get lost in bed with tossing and turning – Not the most comfortable for side sleepers

Technical Specifications: – Form factor: In-ear – Connectivity: Bluetooth – Battery life: Up to 10 hours – Fit: Earbuds

Bose QuietComfort II Earbuds: The Best Sleep Earbuds for Super Light Sleepers

Bose QuietComfort II Earbuds

If you’re a super light sleeper and need to cancel out noise while you sleep, the Bose QuietComfort II Earbuds are your best bet. These earbuds feature top-of-the-line ANC technology, providing unparalleled noise-canceling capabilities. Whether you want complete silence or just a quieter environment, these earbuds offer three modes: no noise-canceling, quiet mode, and aware mode, allowing you to tailor the level of noise cancellation to your preference.

Comfort is also a priority with the QuietComfort II Earbuds. Their unique design minimizes in-ear pressure build-up, ensuring a comfortable and snug fit. The earbuds feature a winged design that accommodates different ear sizes, making them suitable for various sleep positions. While they may require some adjustment for side-sleepers, they are a natural choice for stomach and back sleepers.

Pros: – Best ANC technology on the market – Comfortable and snug fit – Easy-to-use touchpad with gesture controls

Cons: – Battery life isn’t the best – Higher price tag

Technical Specifications: – Form factor: In-ear – Connectivity: Bluetooth – Battery life: Up to 6 hours – Fit: Earbuds

QuietOn 3.1 Sleep Earbuds: The Best Small Earbuds with ANC

QuietOn 3.1 Sleep Earbuds

For those looking for compact sleep earbuds that effectively block out noise, the QuietOn 3.1 is a fantastic option. Weighing just 1.8 grams, these lightweight earbuds are perfect for side sleepers. Unlike traditional earbuds, the QuietOn 3.1 doesn’t play music; instead, it uses advanced ANC technology to eliminate sleep disturbances.

Despite not offering music playback, these earbuds provide exceptional noise cancellation and a silent night’s sleep. Reviewer Christina Darby was impressed with the ANC capabilities, comparing them favorably to Apple’s AirPods Pro while being less intrusive during sleep. With a battery life of up to 28 hours and a comfortable fit with foam eartips, the QuietOn 3.1 is worth considering for those seeking a peaceful night’s sleep.

Pros: – Lightweight – Great for side sleepers – Fantastic ANC capabilities

Cons: – No music playback, only white noise – Higher price point

Technical Specifications: – Form factor: Earbuds – Connectivity: NA – Battery life: 28 hours – Fit: In-ear

Bedphones Wireless: The Best Headphones for Sleeping

Bedphones Wireless

For a comfortable and reliable sleep headphone option, look no further than the Bedphones Wireless. Designed specifically for sleep, these headphones feature adjustable hooks and a secure fit that stays in place even for side sleepers. The thin and foam-padded speakers lay flat against your ears, allowing you to listen to soothing sounds while lying comfortably on your pillow.

The Bedphones Wireless offer a 13-hour battery life, which will last you through the night with ease. With an adjustable cable, you can wear it in front of or behind your neck, ensuring a secure fit even on restless nights. The inline microphone with a single-button remote allows for easy control of your audio, making these headphones a practical and comfortable option for sleep.

Pros: – Long battery life – Comfortable for side sleepers – Cable slider and adjustable hooks ensure a secure fit all night

Cons: – Higher price point

Technical Specifications: – Form factor: Over-ear – Connectivity: Bluetooth – Battery life: 13 hours – Fit: Adjustable ear hooks

Perytong Sleep Headphones: The Best Budget-Friendly Sleep Headphones

Perytong Sleep Headphones

If you’re looking for a more budget-friendly option for sleep headphones, the Perytong Sleep Headphones are a great choice. This headband headphone design features detachable on-ear headphones that can accommodate back and side sleepers comfortably. The soft, machine-washable, and breathable material ensures a cozy experience while providing sound isolation.

With a battery life of 10 hours per full charge, these sleep headphones can last through the night without interruption. The Perytong Sleep Headphones come in over 15 color options, allowing you to choose a style that suits your taste. These headphones are not only suitable for sleep but can also be used for activities like running or meditation.

Pros: – Affordable – Comfortable to wear

Cons: – No auto-off feature – Volume can be loud, even on the lowest setting

Technical Specifications: – Form factor: On-ear – Connectivity: Bluetooth – Battery life: 10 hours – Fit: Headband

Musicozy Wireless Sleep Mask Headphones: The Best Sleep Mask and Headphones Duo

Musicozy Wireless Sleep Mask Headphones

For those who prefer a combination of a sleep mask and headphones, the Musicozy Wireless Sleep Mask Headphones offer the perfect solution. This 2-in-1 design blocks out light while providing over-ear headphones within the mask for high-quality audio. With a variety of colors to choose from, you can find a sleep mask that matches your style.

The Musicozy Wireless Sleep Mask Headphones provide 10+ hours of playtime, ensuring uninterrupted sleep throughout the night. The built-in adjustable speakers feature a microphone, allowing you to take calls without ever opening your eyes. Whether you’re a light sleeper or simply want to block out distractions, this sleep mask and headphone duo offers the best of both worlds.

Pros: – 2-in-1 mask/headphone design – Plenty of color options

Cons: – Loud voice narration for incoming calls – Some sizing and comfort issues

Technical Specifications: – Form factor: Over-ear – Connectivity: Bluetooth – Battery: 10+ hours – Fit: Eye mask

Which Sleeping Headphones Are Right for You?

Choosing the best sleeping headphones depends on your specific needs and preferences. Here’s a breakdown of our top picks and their recommended usage scenarios:

Sleeping Headphones Price Battery Form Factor
Soundcore Sleep A10 Earbuds $130 Up to 10 hours In-ear
Bose QuietComfort II Earbuds $299 Up to 6 hours In-ear
QuietOn 3.1 Earbuds $289 Up to 28 hours In-ear
Bedphones Wireless $149 Up to 13 hours Over-ear
Perytong Sleep Headphones $20 Up to 10 hours Over-ear
Musicozy Wireless Sleep Mask $10 10+ hours Over-ear
  • The Soundcore Sleep A10 Earbuds are the best choice for unobtrusive sleep earbuds that offer sleep tracking and a variety of pre-set sleep sounds.
  • The Bose QuietComfort II Earbuds provide powerful ANC technology and exceptional comfort.
  • The QuietOn 3.1 Earbuds excel in canceling out noise while being compact and comfortable.
  • The Bedphones Wireless are the top pick for sleep headphones due to their comfortable fit, suitable for side sleepers.
  • The Perytong Sleep Headphones offer a budget-friendly option without compromising comfort.
  • The Musicozy Wireless Sleep Mask combines the benefits of a sleep mask and headphones for a complete sleep experience.

How Did We Choose These Headphones for Sleeping?

Our selection of the top sleeping headphones is based on extensive research and testing. We considered the following factors while evaluating each product:

  1. Flat Speakers: Comfort is crucial when it comes to sleep headphones. We prioritized headphones with flat speakers that sit comfortably in your ears without causing discomfort or pain.

  2. Active Noise Canceling Capabilities: To ensure a peaceful sleep environment, we looked for headphones with advanced ANC technology to effectively cancel or block out noise.

  3. Battery Life: All of our top picks offer battery life that lasts throughout the night, ranging from six to 28 hours.

Is It Safe to Sleep with Headphones On?

Sleeping with headphones is medically safe as long as you take certain precautions. It is recommended to keep the volume below 85 dB to prevent potential damage to your hearing. Additionally, over-ear or on-ear headphones are generally preferred over earbuds for long-term use, as earbuds may lead to wax buildup and ear canal damage over time.

Are Noise-Canceling Headphones Good for Sleeping?

Noise-canceling headphones, like the Bose QuietComfort II Earbuds, are excellent for sleeping because they effectively block out environmental noise, allowing for a quieter and more peaceful sleep experience. However, it is important to note that noise-canceling headphones may not be the best option in case of emergencies, as they can potentially tune you out from important sounds if you consider yourself a heavy sleeper.

Are There Alternative Headphones for Sleeping?

If you already have headphones at hand, you can certainly try using them for sleep. However, keep in mind that they may not provide the same level of comfort and sleep-specific features as dedicated sleep headphones. In that case, the top picks mentioned in this article offer the best combination of comfort, noise cancellation, and sleep-oriented design.

Getting a good night’s rest is essential, and the right sleep headphones can make all the difference. Whether you prefer compact earbuds or a sleep mask with built-in headphones, investing in a pair of high-quality sleep headphones can enhance your sleep quality and overall well-being. Choose the headphones that best suit your sleep preferences, and say goodbye to sleepless nights.