Best massage guns for sore muscles.

Best massage guns for sore muscles.

Soothe Your Sore Muscles with the Best Massage Guns of 2023

After an intense workout or a long travel day, there is really nothing like a massage to soothe your sore muscles. And, since we can’t always book a massage appointment at a moment’s notice, massage guns are a great way to help relieve sore and achy muscles and aid your body in the recovery process.

The Best Massage Guns You Should Consider

We have compiled a list of the best massage guns of 2023 to fit various budgets while providing the best massage experience possible. Let’s take a closer look at these top contenders:

1. Therabody Theragun Prime – Best massage gun overall

The best massage gun overall is the Therabody Theragun Prime. Therabody is the pioneer brand of massage guns, and the Theragun Prime is a midrange model that still packs a punch. It comes equipped with Therabody’s QuietForce Technology QX65, which promises quieter noise levels while getting 60% deeper into the muscles than the average massage gun device. The Theragun Prime also has an ergonomic handle design and a smart app that pairs with Apple Health and Google, allowing for customizable speeds and guided treatment routines.

Theragun Prime

2. Renpho Active Massage Gun – Best budget massage gun

If you’re looking for a more affordable option, the Renpho Active Massage Gun is a great choice. Priced at just $60, it offers five adjustable speeds and five attachments to target different muscle groups. The Renpho Active Massage Gun also has a high stall force of 50 pounds, allowing it to handle a substantial amount of peak power.

Renpho Active Massage Gun

3. Theragun Pro – Best massage gun splurge

If you’re willing to splurge on an expensive massage gun, the Theragun Pro is worth considering. Priced at $600, it offers unique features like built-in routines on its OLED screen, special attachments like the micro-point for increased stimulation, and a motor that’s 20% quieter than the previous generation. With 60 pounds of max pressure, it has the highest stall force of all the massage guns on our list.

Theragun Pro

4. Hyperice Hypervolt 2 Full Body Massage Gun – Best lightweight massage gun

For those who prefer a lightweight option, the Hyperice Hypervolt 2 is a great choice. Weighing just 1.8 pounds, it is easy to hold and comes with patented pressure sensor technology that shows how much pressure you’re applying to your muscles. It also connects to an app, allowing you to choose pre-programmed routines based on your training programs. The Hyperice Hypervolt 2 provides wellness insights from physical therapists and elite trainers.

Hyperice Hypervolt 2

5. Renpho Lite Massage Gun – Best mini massage gun

If you’re looking for something small and portable, the Renpho Lite Massage Gun is the perfect option. Weighing less than a pound and measuring just 6.1 x 5.9 inches, it’s ideal for travel. Despite its compact size, it still offers a built-in heat therapy handle that can heat to 100 °F in three seconds to relieve muscle pain even faster. The Renpho Lite Massage Gun may not have as high of a stall force as other options, but its long battery life of 4 hours and portability make it a great choice for on-the-go relief.

Renpho Lite Massage Gun

Which Massage Gun is Right for You?

Choosing the best massage gun primarily depends on your budget and the features that matter most to you. Here’s a summary of the top options:

Massage Gun Price Attachments Speeds Stall Force
Theragun Prime $214 4 5 30 pounds
Renpho Active $60 5 5 50 pounds
Theragun Pro $578 6 5 60 pounds
Hypervolt 2 $199 5 3 ~45 pounds
Renpho Lite $40 4 3 18 pounds

How Did We Choose These Massage Guns?

We conducted extensive research, considering both positive and negative reviews, as well as renowned brands. Our own experience using massage guns also played a role in our selection process. Factors we considered include speed options, attachments, and price.

Are Massage Guns Actually Helpful?

Yes! According to a study from the International Journal of Sports Physical Therapy, massage guns can help improve acute muscle strength, explosive muscle flexibility, and reduce musculoskeletal pain. Keep in mind to use a massage gun on muscles only and avoid sensitive areas or joints.

What is Stall Force in a Massage Gun?

Stall force refers to the amount of pressure you can apply to a massage gun before the motor stops. It represents a massage gun’s peak power. A massage gun with a stall force of 30 pounds is considered relatively weak. Most massage guns have stall forces between 40-60 pounds.

What Areas Should You Avoid Using a Massage Gun?

Massage guns are meant to be used on muscles, so it’s important to avoid joints, bones, and organs like the spine, collarbone, and kidneys. Focus on the muscle groups that are sore and in need of relief.

Other Alternatives to Consider

While the massage guns mentioned above are among the best choices available, there are plenty of other options on the market. However, not all massage guns are created equal, so it’s essential to do thorough research before making a purchase.

Massage guns are a valuable tool in aiding sore muscles and recovery. Whether you’re an athlete, frequent traveler, or simply someone in need of relaxation, a massage gun can provide instant relief and help you achieve a speedy recovery. So, go ahead and find the perfect massage gun that suits your needs and alleviate those sore muscles!