Best blood pressure watches according to medical research

Best blood pressure watches according to medical research

Wearable Technology: A Game-Changer in the Treatment of Hypertension

High blood pressure, or hypertension, is a global health crisis that affects an estimated 1.3 billion people worldwide and contributes to 10 million deaths annually, according to the World Heart Federation. Hypertension is the number one risk factor for death globally, slowly damaging blood cells and affecting the entire body. Detecting and managing high blood pressure can be challenging, but recent advancements in wearable technology offer new possibilities for effectively treating this condition.

In an article featured in the Journal of the American Heart Association, Dr. Kazuomi Kario, professor and chairman of cardiovascular medicine at Jichi Medical University, addresses the potential of wearable technology in managing high blood pressure. Recent studies have shown that wearable devices are “validated and reliable” and have performed well against traditional out-of-office blood pressure measurement methods.

Digital management of hypertension and wearable blood pressure monitoring technology are increasingly becoming the way of the future, offering a realistic possibility of reducing or even eliminating cardiovascular events in patients with hypertension. However, it is essential for users to choose the right wearable and use it correctly to maximize the benefits.

To help users find a suitable blood pressure monitoring watch, ENBLE has evaluated several commercially available options based on accuracy, data privacy, and price. Their top pick for the best blood pressure watch overall is the Omron HeartGuide. This watch has FDA clearance, an inflatable cuff for accurate readings, and a comprehensive health tracking suite. Let’s take a closer look at the Omron HeartGuide and other notable blood pressure watches of 2023.

Omron HeartGuide: The Best Blood Pressure Watch Overall

Omron HeartGuide

Pros: – FDA-approved – Lightweight and portable – Long battery life for multi-day readings – Sleep and activity tracking capabilities

Cons: – Limited sizing options – Some users report inaccuracies with readings – Cannot adjust screen brightness

The Omron HeartGuide is the first FDA-approved blood pressure watch on the market. It offers a clinically accurate blood pressure reading within 30 seconds. The watch comes with an inflatable cuff embedded within the watch band, similar to a regular blood pressure monitor but more compact. In addition to blood pressure monitoring, it also tracks physical activity and sleep patterns.

Using the free Omron Connect app, users can track trends in their blood pressure over time and gain a better understanding of their readings. The collected data can be shared with healthcare professionals for further analysis and recommendations.

While the Omron HeartGuide has received FDA clearance, some users have reported inaccuracies with measurements and dissatisfaction with the battery life and lack of screen brightness adjustments. Nevertheless, this watch is a valuable tool, allowing users to take blood pressure measurements up to 8 times a day on a fully charged battery. Omron has invested in extensive research and development, resulting in more than 80 new patents related to the construction of this watch.

Samsung Galaxy Watch 5: The Best Blood Pressure Monitoring Smartwatch

Samsung Galaxy Watch 5

Pros: – Helps monitor blood pressure on the go – Accurate and reliable readings – Available in at least 50 countries – Long-lasting battery

Cons: – Blood pressure feature not available in US markets yet – Has not received FDA approval – Requires calibration every four weeks

The Samsung Galaxy Watch 5 is a popular smartwatch that also includes blood pressure monitoring functionality. The watch measures blood pressure using pulse wave analysis and requires monthly calibration with a traditional blood pressure cuff for accurate readings. While the blood pressure function is not yet FDA-approved in the US, it is available in many other countries.

A study conducted with the Samsung Galaxy Watch 5 showed that it provides reliable and accurate blood pressure readings. The watch has shown promise in helping monitor blood pressure in patients with Parkinson’s Disease. In addition to blood pressure monitoring, the watch offers various features such as sleep tracking, music streaming, and more. It has garnered recognition as one of the best smartwatches available.

YHE BP Doctor Pro: The Best All-in-One Blood Pressure Smartwatch

YHE BP Doctor Pro

Pros: – Medical-grade wearable – SpO2 measurements – Tracks calories

Cons: – Does not take blood pressure automatically – Military time display – Large interface

The YHE BP Doctor Pro is a medical-grade wearable that promises accurate blood pressure readings. It features a patented inflatable air cuff that detects blood pressure fluctuations. Users can measure their blood pressure at any time, and the watch also tracks heart rate variability (HRV) and blood oxygen levels (SpO2). Continuous SpO2 monitoring enables the detection of respiratory problems, such as apneas, and it provides insights to improve overall health.

Additionally, the YHE BP Doctor Pro serves as a full-range smartwatch, offering features like sleep tracking, activity monitoring, alarms, messages, and weather updates. Users can sync their data with the Android or iOS app, allowing for comprehensive health management for the entire family.

FitVII Smartwatch: The Best Budget-Friendly Blood Pressure Watch

FitVII Smartwatch

Pros: – Full tracking suite – Long battery life (7+ days) – 2-year warranty

Cons: – Sleep tracking does not measure REM sleep – Vibration alerts for phone notifications can be distracting – Not compatible with PCs or tablets

Emerging technology can often carry a high price tag, and the blood pressure wearable market is no exception. However, the FitVII Smartwatch, priced at just $38, offers impressive accuracy and a user-friendly interface. This budget-friendly option has garnered a 4.1-star rating from over 2,000 reviewers worldwide.

The FitVII Smartwatch provides sleep tracking, analyzes deep and light sleep patterns, and tracks daily activities. Its 1.7-inch HD screen displays heart rate, blood pressure, blood oxygen levels, and real-time weather updates. With a battery life of 7 to 10 days, this watch is an affordable, feature-packed option in the market.

Making the Right Choice: Which Blood Pressure Watch is for You?

Each blood pressure watch has its unique use case and benefits. Consider the following recommendations:

  • Omron HeartGuide: The best blood pressure watch overall, with FDA approval and accurate readings in 30 seconds.
  • Samsung Galaxy Watch 5: A popular smartwatch that measures blood pressure and takes ECGs on the go (availability may vary by country).
  • YHE BP Doctor Pro: For medical-grade accuracy and additional features like HRV and SpO2 monitoring.
  • FitVII Smartwatch: An economical option with good accuracy, additional smartwatch features, and positive user reviews.

Choosing the Best Blood Pressure Watch: The Selection Process

Selecting the best blood pressure watches required careful consideration of several critical factors due to the limited options available on the market:

  1. Commercial Availability: Availability of features, such as FDA clearance, varied by country. For example, Samsung Galaxy Watch 5’s blood pressure monitoring feature is not yet approved in the US.
  2. Accuracy: In evaluating options, accuracy was assessed based on evidence from studies and medical research.
  3. Data Privacy: Privacy measures implemented by each brand and device were scrutinized to ensure the protection of users’ health data.
  4. Price: Price was considered, understanding that pricing for this emerging technology may be higher due to limited market options. However, more affordable options were assessed for reliability and data privacy.

The Effectiveness of Blood Pressure Watches: Empowering Users to Take Control

The notion of a watch that measures blood pressure may seem like science fiction, but recent technological advancements have turned this into a reality. Blood pressure watches that have been vetted and tested truly work, but as always, it is wise to consult with a healthcare professional before relying solely on wearable technology.

Dr. Paolo Bonato, an associate professor at Harvard Medical School, highlights the importance of wearable sensors, systems, signal processing and analysis procedures, and closed-loop systems in understanding recent advances in wearables. These technological advancements contribute to blood pressure monitoring by providing accurate measurements, analysis, and recommendations by medical professionals.

Understanding Blood Pressure Readings and the Importance of Early Detection

Knowing what constitutes normal and high blood pressure levels is crucial in managing hypertension. A blood pressure reading of 140/90 mmHg or higher indicates high blood pressure, while readings in the range of 120-129/less than 80 mmHg are considered elevated. Hypertension starts at readings of 130-139/80-89 mmHg.

Detecting hypertension early is vital, as it often lacks visible symptoms. Immediate medical attention is necessary when blood pressure readings reach or exceed 180/120 mmHg, as this indicates a hypertension crisis.

Exploring Alternative Smartwatches

While reliable blood pressure watches are still limited in availability, several smartwatches offer alternative health-tracking features to consider:

  • Apple Watch and compatible blood pressure monitors: The Apple Watch itself does not directly measure blood pressure, but it can be linked to compatible blood pressure monitors like the Omron Evolv and iHealth Feel.

In conclusion, wearable technology has transformed the way we monitor and treat hypertension. With the advancement of blood pressure watches, individuals now have the ability to measure their blood pressure accurately and conveniently. These devices empower users to take control of their health and provide valuable data for healthcare professionals. As technology continues to evolve, we can expect even more advanced solutions to emerge in the field of wearable healthcare technology.

Please note that the information provided in this article should not replace professional medical advice or diagnosis. Always consult with a healthcare professional for guidance on blood pressure management and monitoring.